What is the Healthiest E-Juice?
E-cigarette juice contains a mix of propylene glycol, glycerin, nicotine, and flavoring agents approved by the FDA as “Generally Recognized As Safe” (GRAS) for consumption. When this mix is heated, a group of compounds known as carbonyls are produced. This includes compounds such formaldehyde and acrolein.
While cigarettes generally produce a thousand times more carbonyls because of the combustion process, e-cigarettes produce a varying amount depending on the ratio of glycol to glycerin in the vaping fluid and how much of it is heated, says Daniel Conklin, an environmental cardiologist at the University of Louisville.
The reasoning here is simply flawed. If one were be inhaling and exposing their blood stream, to a chemical like formaldehyde, it would be painfully obvious to the user. For example, Formaldehyde is incredibly toxic to humans. The FDA is very clear about one thing in their reporting to Medical Management Guidelines:
Ingestion of as little as 30 mL (1 oz.) of a solution containing 37% formaldehyde has been reported to cause death in an adult. Ingestion may cause corrosive injury to the gastrointestinal mucosa, with nausea, vomiting, pain, bleeding, and perforation.
The U.S. Environmental Protection Agency also warns of contact with the formaldehyde substance and defines the chemical a “probable human carcinogen.”
Though this topic has been debunked since 2015, when the stories of the dangers of vaping became an easy fiction to spread, even sites like PBS and Scientific American were liable. Journalism has become lazy and only in search of a headline or click-through traffic. That’s exactly what these sites are guilty of, and though it’s a heavy accusation the evidence is spelled out.
Side Effects Of Vaping
The US National Library of Medicine and National Institutes of Health published a paper in 2013 discussing the side effects of “Smoking Wet”. Perhaps you’ve heard of the concept, often thought of as urban myth, when marijuana cigarettes became laced with Formaldehyde to intensify the effects of THC. The report details two cases of individual young adults who presented at a hospital with respiratory failure soon after they had smoked “wet” marijuana cigarettes.
In both patients, progressive hypoxemic respiratory failure necessitated rescue therapy. After lengthy hospitalizations, both patients recovered with only mild pulmonary function abnormalities.
That said, it would only seem logical that if hundreds of thousands of vape enthusiasts were dosing themselves with formaldehyde throughout the day, that some of these cases would make their way to hospitals? Wouldn’t this be especially common, since the severity would be increased the presentation would be under legal circumstance?
It’s difficult to say why large news media would want to make vaping a scapegoat. E-cig side effects aren’t presenting in hospitals and after years and years of common use, it is simply safe judgement to assume that e-cigarettes and other forms of vaping are safe long term.
What are the negative side effects from vaping, you ask? Simply put there are few. Here are the top complaints:
- Dry Mouth and Lips, and Sore Throat
- Headaches, Nausea or Elevated Pulse
- Allergic Reactions to Propylene Glycol
There are many unknown facts regarding vaping because the public knowledge bases surrounding it is widely confused.
The concept of popcorn lung has been widely disputed and used as evidence against the practice of vaping. So where did such an ominous sounding disease make its way into the public mind?
Way back in early 2002, the Centers for Disease Control and Prevention documented eight cases of irreversible lung disease that occurred in workers at a Missouri popcorn factory. The workers participating in the cases had contracted Bronchiolitis obliterans, now known by the public at large as popcorn lung.
The reason for the term popcorn lung stems from their inhalation of diacetyl that was applied to microwave popcorn. The CDC soon discovered that inhaling diacetyl scars the smallest airways within the lungs.
Extensive research following the Missouri incidents led to guidelines for workplace limitations for the chemical. Looking at the long run, microwave popcorn manufacturers removed diacetyl from their flavoring compounds entirely.
Hundreds of lawsuits have since been filed by flavoring factory employees, but not one lawsuit has been filed against manufacturers of vaping juices. Can we play that X-files theme again? The conspiracy against vaping seems to be a mystery. Filled with disinformation and wrought with lies, it’s going to take science and knowledge to win the battle.
Popcorn lung remains one of the most popular anti-vaping media tactics however, it is very obvious that the phenomenon is unrelated. Today, we’ve debunked the popcorn lung scare and formaldehyde in e-liquid. There is no question that a puff on an e-cigarette is less dangerous than a puff on a conventional cigarette.
What is the Healthiest E-juice?
So what is the healthiest E-juice? We’re confident in saying that the liquid you’ll find in our store is quality. So let’s break down the main categories to understand these better.
PG and VG are the two types of vape juice. PG stands for propylene glycol and VG for vegetable glycerin. These are odorless liquids that are mixed with nicotine and flavor additives to make e-juice or e-liquids for modern day vaporizers.
Both compound additives have different consistencies, and each contributes a different taste to vape juices. PG and VG contribute different sensations in the mouth and throat, and the two are often combined in various mixtures for varied results.
Propylene is also considered a humectant and is typically used to control moisture levels in food products. This is why it’s common in e-liquid as a means to deliver a pleasing hit to the back of your throat, similar to the way tobacco would in a quality cigar. The propylene on its own offers no taste, so it’s simply used to add density to your vapor.
The one thing that is dangerous when it comes to vaping ingredients is allergic reactions. Sometime propylene can cause an allergic reaction, although many of those who are allergic will know as it is a common product used in foods.
We hope this discussion has helped you think about vaping and the health concerns some have in a positive light. The healthiest e-juice is simply any that is made with stringent quality control and good ingredients. It’s recommended to know the ingredients being used and buy from a trusted source.